1. Notes: 1476 / 3 months ago  from tumblrgym
   The Tumblr Gym: 25 Fitness Swaps that could change your life.

   tumblrgym:

   Fitness

   1. Planks for crunches. Okay okay, have we said this enough? Crunches may not be the secretto six-pack abs. Give planks a try instead to work that whole core. Extra points for holding it for a minute straight!

   2. Interval workout for relaxed run. Congrats on that 20-mile…

2. Notes

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       Read this! It’s pretty informative and gave me a lot to think about :)

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