The truth about cravings and how to control them in a healthy way :)
The meaning of glycemic index (GI) :
a measure of how quickly blood sugar levels (i.e. levels of glucose in the blood) rise after eating a particular type of food.
check here for a list of the glycemic index and glycemic load for more than 100 common foods.recommended amount of sugar per day:
for women : 6 tbsp. (30 g) of sugar.
for men : 9 tbsp. (45 g) of sugar.
(1 tbsp. of sugar = to 5 g)
(AHA)(please don’t remove anything)
(via handmadehealth)
So true! Todo comienza con la mente…
(Source: rawfully-rawnchy, via handmadehealth)
(Source: nightosphered, via handmadehealth)
(Source: fit-potential, via letsmakeahealthiertomorrow)
(Source: flypurely, via letsmakeahealthiertomorrow)
Personaje: Mujer Maravilla
Titulo: DC Comics
naguevona de brutaaaalll!!! y te apuesto q ella lo hizo todo, q hermosa <3
(via jennifrey)
q vaina mas buena! <3
(Source: symphonyofawesomeness, via shes-so-tiny)
(Source: fitspoholic, via shes-so-tiny)
(Source: symphonyofawesomeness, via shes-so-tiny)
Photos taken by Kaylin Idora
